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The kettlebell can be the best of all worlds by combining cardio, strength, muscle building, and flexibility training. The movements your body makes when working out with a kettlebell involves your entire body. Swinging the kettle bell will raise your pulse, which makes this an effective cardio workout. The stretching you should be doing with the kettlebell will increase flexibility. Lastly, the weight of the kettlebell will offer the benefit of weight training by building strength and toning your body.

Whether you have experience with using kettlebells, or you are still trying to incorporate them into your routine, use these kettlebell exercises as guides to get the most out of your workouts.

Goblet Squats

3 sets, 15 reps per set. Rest 1 minute between sets.

One Arm Row

3 sets, 15 reps per set. Rest 1 minute between sets.

Kettlebell Swings

3 sets, 15 reps per set. Rest 1 minute between sets.

Russian Twist

3 sets, 15 reps per set. Rest 1 minute between sets.

Overhead Extension

3 sets, 15 reps per set. Rest 1 minute between sets.

Kettlebell Burpee

3 sets, 15 reps per set. Rest 1 minute between sets.

One-Legged Deadlift

3 sets, 15 reps per set. Rest 1 minute between sets.

Reverse Lunge

3 sets, 15 reps per set. Rest 1 minute between sets.

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