Additional information
| Flavor | Limeade |
|---|
Transparent Labs BCAA + Glutamine
$39.99
- 8,000 mg BCAAs (2:1:1) per scoop
- 5,000 mg L-glutamine per scoop
- 1,500 mg vitamin C per scoop
- 30 servings per tub
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Transparent Labs BCAA Glutamine
Transparent Labs' growth and recovery drink: 8 g of fermented vegan BCAAs and 5 g of glutamine a scoop, sweetened with stevia
BCAA Glutamine is the Transparent Labs growth and recovery formula, made to support muscle protein synthesis, recovery between workouts and hydration while you train. Each scoop has 8,000 mg of fermented vegan BCAAs in a 2:1:1 ratio (4,000 mg of leucine and 2,000 mg each of isoleucine and valine), 5,000 mg of L-glutamine, 1,500 mg of vitamin C and 1,000 mg of coconut water powder.
It's 5 calories a scoop, naturally flavored and sweetened with stevia, with blue spirulina and beta carotene for color instead of artificial dyes. The tub carries the Informed Choice logo for banned-substance testing. Each tub has 30 servings, and we carry it in Limeade.
- 8,000mgBCAAs (2:1:1) per scoop
- 5,000mgL-glutamine per scoop
- 1,500mgvitamin C per scoop
- 30servings per tub
Supplement facts per scoop (Limeade)
| Fermented vegan BCAA 2:1:1 | 8,000 mg |
|---|---|
| L-leucine | 4,000 mg |
| L-isoleucine | 2,000 mg |
| L-valine | 2,000 mg |
| L-glutamine | 5,000 mg |
| Vitamin C (as ascorbic acid) | 1,500 mg (1,667% DV) |
| Coconut water powder | 1,000 mg |
| Calories | 5 |
| Total carbohydrate | 1 g |
Other ingredients: Citric acid, natural flavors, L-malic acid, stevia extract, calcium silicate, silicon dioxide, rebaudioside M (from stevia extract), blue spirulina and beta carotene for color.
Contains coconut. Transparent Labs says it's vegan.
How to use it
- Mix 1 scoop with 8 to 12 oz of water and shake until dissolved.
- Drink it 30 to 45 minutes before, during or right after training.
- Transparent Labs says you can take up to three scoops a day in total.
Contains coconut. Each scoop has 1,500 mg of vitamin C, and the NIH's daily upper limit for adults is 2,000 mg from all sources, so count it if you take more than one scoop a day or another vitamin C supplement.
A good fit if you
- Train hard or fasted and want amino acids to sip during your workout
- Want BCAAs and glutamine without sucralose or artificial dyes
- Follow a vegan diet and want BCAAs made by fermentation
Pairs well with
Common questions
What does 2:1:1 mean?
It's the ratio of leucine to isoleucine to valine. Each scoop has 4,000 mg of leucine and 2,000 mg each of isoleucine and valine, 8,000 mg in total.
When should I drink it?
30 to 45 minutes before, during or right after your workout. Transparent Labs says you can have up to three scoops a day.
Do I need it if I already use a protein shake?
It depends on how you train. Transparent Labs points out that a good protein powder already has BCAAs, and suggests BCAAs most for intense training blocks or fasted training.
Does it contain coconut?
Yes. Each scoop has 1,000 mg of coconut water powder, and the label says Contains: Coconut.
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