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No-Equipment Workouts You Can Do At Home

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Sometimes going to the gym for every workout isn’t an option. Whether you don’t have enough time that day, your schedule doesn’t match with the gym’s hours of operation, or you just don’t feel like leaving your house. Don’t let any reason keep you from getting your workout in for the day. Do these at home workouts to continue building strength, and continue your fitness journey.

Burpees

3 sets, 10 reps each. 1 minute rest between sets.

Push-Ups

3 sets, 15 reps each. 1 minute rest between sets.

Jump Lunges

3 sets, 10 reps each. 1 minute rest between sets.

Planks

3 sets, 2 minutes each. 1 minute rest between sets.

Frog Squats

3 sets, 15 reps each. 1 minute rest between sets.

Triceps Dips

3 sets, 10 reps each. 1 minute rest between sets.

Wall Sits

3 sets, 2 minutes each. 1 minute rest between sets.

 

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